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Saturday, 6 October 2012

TOP 10 HOME REMEDIES FOR HIGH BLOOD SUGAR

Supplementing a healthy, doctor recommended diet with home remedies for high blood sugar can sometimes help control glucose levels when used properly and under the direction and advice of your health care provider. If you’re looking for a downward trend on the blood sugar level chart, check out our list of the top 10 home remedies for high blood sugar. Remember that if you are considering lowering blood sugar naturally with home products, speak to your doctor before using anything that deviates from the medication or diet plan your physician has planned for you. Sometimes home remedies for high blood sugar can interact with medications that you are taking, and therefore notifying your doctor before hand will reduce your risk of dangerous interactions.

1. Ginseng: More testing is needed to prove conclusively, however American Ginseng is showing promise as a glucose controller.

2. Magnesium: Evidence is starting to show that this mineral can aid in insulin sensitivity, and it’s natural abundance in everyday foods make it easy to get a hold of.

3. Zinc: This mineral that aids in the storage and production of insulin can be found in many diabetes friendly foods such as nuts and fish, and is also found in many supplements.

4. Aloe Vera Gel: Most of us keep it around the house for the occasional burn, but promising studies have shown it might be a worthy adversary against elevated blood glucose.

5. Gymnema: Be aware of drug interactions when using this herb that has been suggested to lower blood sugar.

6. Momrdica Charantia: Little is known about this herb that purportedly has a positive effect on blood sugar levels.

7. Chromium: It has been suggested that chromium helps the cells of the body respond to insulin.

8. Cinnamon: This tasty spice is gaining ground as an effective means of glucose control. Cinnamon health benefits aside, enjoy this tasty spice on foods and in beverages.

9. Lemon Juice and Apple Cider Vinegar: When enjoying these acidic components with meals, it has been suggested that the glycemic index of your meal can be reduced.

10. Fats (the good ones): yes, fat can be healthy, and good fats from flaxseeds and nuts can help maintain and even lower blood sugar.

If you are considering lowering blood sugar naturally with supplements, foods and herbs, talk to your doctor first, and keep a diary of anything you are using or taking as home remedies for high blood sugar. While normally safe, drug interactions are possible, and because health conditions affect everyone in different ways, don’t play around when it comes to your health – talk to your doctor first.

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